Break Free from the Chains of Shame

What are you carrying shame for?

Is it for the choices you’ve made in your past? For not living up to the expectations that society has shoved down your throat since you were a little girl? For the mistakes, the bad judgments, or the moments when you weren’t the “good girl” everyone expected you to be?

Let’s get real: shame is a prison, and it’s one we’ve been conditioned to lock ourselves in. From a young age, we’re taught to be “good girls” – to be quiet, compliant, nurturing, and nice. We’re told to be small, to fit into neat little boxes, to never rock the boat. And when we step out of line, when we dare to live boldly, make mistakes, or simply be human, we’re smacked with shame. Shame for not being perfect, for wanting more, for speaking our truth.

The Good Girl Archetype: A Cage Made of Shame

This “good girl” archetype is a lie. It’s a construct designed to keep us in check, to keep us small and powerless. It’s been used for centuries to control us, to silence us, and to make us feel guilty for wanting to live on our terms. Whether it’s shame for being too sexual, too ambitious, too emotional, or not fitting into traditional roles – the shame cycle keeps us locked in fear and self-doubt.

Think about it. How many times have you felt ashamed because you didn’t live up to some external standard? Maybe you’re carrying shame because you hurt someone you love, because you were unfaithful, because you let your family down, or because you made choices that society tells you are wrong. Maybe you feel ashamed of your past, your body, your desires, or the fact that you couldn’t hold it all together.

Here’s the truth: we are all human, having a human experience. We’ve all made mistakes, used bad judgment, hurt people we care about, and made choices we regret. But there is no shame in that. There is no shame in being human.

Shame Is a Tool of Control – It’s Time to Break Free

Shame is not a reflection of your worth. It’s simply a story – a story that society, culture, and sometimes our own minds have created to keep us “in line.” It’s a tool of control, designed to make us believe we’re not enough, that we don’t deserve love, happiness, or success because of our past. It’s time to call out this lie for what it is and take back our power.

You are not your mistakes. You are not the shame you carry. Shame doesn’t define you, and it has no place in your life. You deserve to be free, to walk proudly as the woman you are, with all your beautiful flaws, strengths, and experiences. It’s time to release the chains of shame and step into your power.

How Goddess Energy Helps Us Reclaim Our Power

The goddesses knew the power of shame, but they also knew the greater power of liberation. They teach us that we don’t have to hide, shrink, or apologise for who we are. Instead, we can own every part of our story, even the messy and imperfect parts. When we embrace the energy of the goddess, we learn to hold our heads high, cast off the cloak of shame, and walk boldly in our truth.

1. Owning Your Shadows with Kali’s Fierce Compassion

Kali, the fierce goddess of transformation, doesn’t shy away from the darkness. She wields her sword to cut through illusions and liberate us from the chains of shame. Kali teaches us that there is power in confronting our shadows – in owning our mistakes, acknowledging our pain, and releasing what no longer serves us.

Call to Action: Face your shame head-on. Write down the things you feel ashamed of, the stories you’ve been told about yourself, and the beliefs that keep you stuck. Invoke Kali’s energy, and imagine her handing you a sword to cut through these chains. You have the power to release yourself from this prison.

2. Releasing Shame with Lilith’s Unapologetic Rebellion

Lilith, the goddess of independence and rebellion, refused to be subdued or shamed for her desires. She embodies the wild, untamed feminine spirit that lives in all of us – the part of us that knows we are worthy, just as we are. Lilith teaches us to reclaim our power by embracing our desires, speaking our truth, and rejecting the shame others try to impose on us.

Call to Action: Stand in your truth. Think of an area in your life where you’ve felt the need to conform, to be the “good girl,” or to hide your true self. Channel Lilith’s unapologetic energy. Speak your truth, even if your voice shakes. There is no shame in being who you are.

3. Healing with Kuan Yin’s Compassionate Heart

Kuan Yin, the goddess of compassion, reminds us that self-forgiveness is the key to healing. She teaches us to treat ourselves with the same kindness and compassion we would offer a dear friend. Shame cannot survive in the light of compassion. When we embrace Kuan Yin’s energy, we begin to see ourselves not as flawed beings, but as perfectly imperfect souls on a journey of growth.

Call to Action: Practice radical self-compassion. When you feel shame creeping in, imagine Kuan Yin’s loving presence surrounding you. Remind yourself that you are human, that making mistakes is part of the human experience, and that you are worthy of love and forgiveness.

There Is No Shame in Being Human

There is no shame in your past mistakes. There is no shame in divorce, in abortion, in being broke, in loosing everything you own, in choosing to leave a toxic relationship, in having boundaries, or in speaking your truth. There is no shame if you’ve been abused – that is not your fault. There is no shame in asking for help. There is no shame in having desires, in wanting more, in living life on your terms.

Shame is a lie. A lie that’s been used to keep women disempowered for centuries. The time has come to reclaim your power, to own your story, and to walk in the world without apology.

The Goddess Walks With You

When you invite the goddess into your life, you invite liberation. She walks with you, guiding you to see your worth, your power, and your beauty. She reminds you that you are enough, that your story is valid, and that you have the strength to overcome any challenge.

Kali stands beside you with her sword, ready to cut through the chains of shame. Lilith whispers in your ear, urging you to stand in your truth. Kuan Yin holds your hand, offering you the compassion you deserve. The goddesses are with you, and they remind you that you are more powerful than you’ve ever been led to believe.

If you'd love to learn more about unleashing that fierce energy within, check out my free Uncage with Lilith Masterclass.